Introduction
Introduction
  Lesson 1 - Basic Foundations
Introduction
F.F.S Reverse Grip
Posture
The Basic Thrust
Reaction - Timing Dril1s
Changing Levels Drill
Basic Defence
The Counter Offence
Improvised Weapons
  Lesson 2 - Variations
Introduction
F.F.S. Slash Strike
The Attack Matrix
Defensive Tactics
The Lunge
  Lesson 3 - Close Quarter Fighting
Introduction
Universal Shield
Universal Shield - Knife vs Knife
Universal Shield - Unarmed vs Knife
Low Line Attacks
High Line Attacks
Sitting Down Attacks
  Lesson 4 - FFS Strategy
Introduction
Fakes And Deceptions
Fake Matrix
Drawing The Opponent
Improvised Weapons
  Lesson 5 - Specialised Moves
Introduction
The Pivot
Elbow & Forearm Jam
Step, Shuffle, Lunge
Stealing Distance
  Conclusion
Conclusion

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